Core strength is a foundational aspect of rugby training, as it supports nearly every movement on the field. A strong core helps players maintain balance and stability, particularly during high-impact situations such as tackles, scrums, and rucks. Exercises like planks (standard and side variations) are excellent for building endurance in your abdominal muscles. Russian twists target obliques, improving rotational strength essential for quick directional changes and passes. Hanging leg raises not only strengthen the lower abs but also enhance grip strength, a crucial skill in holding onto the ball or opponents. Incorporating core-specific workouts into your routine 3-4 times a week will significantly improve your posture, reduce the risk of lower back injuries, and enhance your overall power and agility on the field.
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