Core strength is a foundational aspect of rugby training, as it supports nearly every movement on the field.
Functional fitness focuses on building strength and endurance that directly translate to in-game scenarios.
Speed and acceleration are game-changing skills in rugby, whether you're chasing a breakaway opponent or making a dash to score a try.
Tackling is one of the most critical and physically demanding skills in rugby. Proper technique not only ensures effectiveness but also minimizes the risk of injury.
Strength is the backbone of rugby performance, enabling players to dominate in scrums, tackles, and carries.
Rugby is a demanding sport that requires players to perform at high intensity for extended periods.
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