Functional fitness focuses on building strength and endurance that directly translate to in-game scenarios. Unlike traditional weightlifting, functional exercises mimic the dynamic movements required in rugby, such as pushing, pulling, and lifting under pressure. Kettlebell swings are excellent for developing explosive hip power and overall strength, crucial for powerful tackles. Sled pushes mimic the effort of driving opponents in scrums, enhancing your lower body strength and endurance. Sandbag carries prepare you for situations where you need to move while carrying an awkward load, such as breaking through defenders while holding the ball. These exercises improve not only your strength but also your coordination and resilience, making you more effective on the field. Incorporating functional fitness into your training routine ensures you’re ready to tackle the unpredictable demands of rugby matches.
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