Tackling is one of the most critical and physically demanding skills in rugby. Proper technique not only ensures effectiveness but also minimizes the risk of injury. Focus on staying low and stable, bending your knees and keeping your head up to maintain visibility and safety. When practicing, drive your shoulder into the target area (preferably the midsection or thighs), wrapping your arms tightly around the opponent and pushing through with your legs. Use tackling bags during drills to perfect your form without the risk of injury to teammates. Over time, progress to live tackling drills with a partner to simulate game-like conditions. Always prioritize safety—keeping your head to the side of the contact area and ensuring you're in control of your body at all times. Consistently refining your tackling skills not only builds confidence but also helps you become a reliable defensive player.
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