Strength is the backbone of rugby performance, enabling players to dominate in scrums, tackles, and carries. A comprehensive strength training program should target all major muscle groups, with an emphasis on compound movements. Squats build leg power essential for sprinting, jumping, and driving through opponents. Deadlifts strengthen the posterior chain, crucial for explosive movements and overall stability. Bench presses improve upper body strength for passing, tackling, and scrumming. Don’t neglect pulling exercises like pull-ups or bent-over rows, which enhance grip strength and back stability, vital for maintaining control in rucks and lineouts. Include core-strengthening exercises such as weighted carries and rotational lifts to complete your program. Strength training should be performed 3-4 times a week, with a mix of heavy lifting and functional movements to ensure balanced muscle development.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.