Before diving into intense rugby training, it's essential to prepare your body with a proper warm-up. A dynamic warm-up helps prevent injuries and improves performance. Here's a routine:
Dynamic Stretching: Perform leg swings, arm circles, and torso twists to loosen up your muscles.
Light Cardio: Jogging or jumping jacks for 5-10 minutes to increase your heart rate.
Mobility Drills: Incorporate exercises like lunges with a twist, inchworms, and shoulder rolls to improve joint flexibility.
A good warm-up sets the stage for an effective training session.
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