Mastering tackling techniques is vital for safety and effectiveness on the field. Focus on:
Tackling Bags: Practice form by driving your shoulder into the bag and following through with your legs.
Partner Drills: Work with teammates to simulate real-game tackling scenarios.
Low Tackles: Focus on tackling below the waist, keeping your head up and driving through the target.
Defensive Alignment: Train with defensive line drills to improve teamwork and positioning.
Dedicate at least one training session per week to defensive skills.
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