Rugby games demand stamina to keep up with the fast pace. Improve endurance with these methods:
Interval Training: Alternate between high-intensity sprints and low-intensity jogging (e.g., 30 seconds sprint, 1-minute jog).
Long-Distance Running: Build a strong aerobic base with 5-10km runs.
Shuttle Runs: Mark distances (e.g., 10m, 20m, 30m) and run back and forth at full speed.
Circuit Training: Combine exercises like burpees, push-ups, and squat jumps for a full-body cardio workout.
Consistency is key—train endurance 2-3 times a week.
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