Recovery is just as important as training. Implement these practices to stay injury-free:
Stretching: After training, stretch all major muscle groups to maintain flexibility and reduce soreness.
Foam Rolling: Use a foam roller to release tension in tight muscles.
Active Recovery Days: Go for a light swim, bike ride, or yoga session to keep your body moving.
Proper Nutrition: Fuel your recovery with a balanced diet rich in protein, carbs, and healthy fats.
Sleep: Aim for 7-9 hours of quality sleep to allow your muscles to repair and grow.
Incorporating these habits will keep you performing at your best over the long term.
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