Passing and ball-handling skills are crucial for maintaining control and teamwork in rugby. Practice the following drills regularly:
Basic Passing Drill: Pair up with a teammate and practice passing the ball back and forth, focusing on accuracy and spiral technique.
Quick Hands Drill: Line up multiple teammates and pass the ball quickly down the line. Minimize the time the ball spends in your hands.
One-Handed Handling: Practice carrying and moving the ball with one hand to improve grip and control.
Pop Pass Drill: Practice short, fast passes in close-contact situations to simulate in-game conditions.
These drills help develop the precision and speed required for effective gameplay.
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