In rugby, accurate passing and secure ball handling are key to maintaining possession and creating scoring opportunities. Start with basic two-handed passing drills, focusing on generating power from your wrists and maintaining a spiral motion for accuracy. Practice pop passes for short-range situations and spin passes for longer distances. Ball-handling drills like figure-eight drills, where you move the ball around your legs and torso, improve grip and control. Work on offloading under pressure by practicing passes while being tackled or tightly marked. Pair up with a teammate for quick exchange drills to simulate game-like scenarios. Repetition and precision are critical—practice daily to develop muscle memory and confidence in your handling skills.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.